Saturday, June 2, 2012

It's almost summer ~ take a vacation

It's almost summer.  Time to take a vacation from ordinary active life. Vacations can improve your health,

 according to many experts.  The article from Science Daily.  The research was supported by a grant from the National Heart, Lung, and Blood Institute. Vacations may not only be enjoyable, but also health promoting," study co-author Brooks B. Gump, PhD, of the Department of Psychology at the State University of New York at Oswego.

Take time to savor and linger, enjoy the outdoors.
A vacation can help recharge your batteries, give you a new perspective and a healthier attitude.
Relieve stress and center yourself.
Make a vacation part of your life and you won't regret the decision.

Time to reconnect with families.   

Growing up our family went on a vacation every year for two weeks.  Back then the company shut down for the same time each year, so it was easy to plan.  The whole family went, extended family and friends. 

I still go on vacation every year, but it may be to a different destination or differing periods of time.  Maybe this year might be only a weekend away, but it will be a vacation. 



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